by Kim Lima | May 29, 2025 | Senior Health
Depression and anxiety are two of the most common mental health conditions in the United States. According to the National Institute of Mental Health, depression affects about 7% of adults in the U.S. yearly, while anxiety disorders affect 18%. While many treatments...
by Kim Lima | May 21, 2025 | Senior Health
For many seniors, navigating the murky waters of cognitive decline can feel like trying to cross a maze in the dark. It’s a journey that often brings uninvited guests – depression and anxiety – along for the ride. This unwelcome tag-along can make...
by Kim Lima | Dec 31, 2024 | Senior Health
Aging gracefully is about more than just maintaining physical health; it’s also about nurturing mental and social well-being. For seniors, group exercise offers a holistic approach to staying active, connected, and mentally sharp. Whether it’s a water...
by Kim Lima | Oct 10, 2024 | Senior Health
As we grow older, maintaining an active lifestyle becomes increasingly important. Exercise is essential for overall health, but seniors require specialized exercise programs to meet their unique needs and physical conditions. These tailored programs help enhance...
Recent Comments